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Nutri-Sport training research: How the Range Of Motion Relates to Muscle...
Form follows function and function follows form. Those words are spoken very often in the world of fitness, and a study recently submitted to the Journal of Strength and Conditioning Research shows...
View ArticleNutri-Sport Training Tip: Analyzing exercise technique
Proper form and technique is critical for exercise execution, especially when heavy compound lifts such as the squat, deadlift and bench press are considered. In this video, Ryan Irwin demonstrates the...
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Nutri-Sport Training Tip: Bench press execution
The bench press is likely the first exercise that most of us do, followed closely by the bicep curl. While whole seminars are held centered on this exericise, below are a few basic tips and pointers...
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